IFS Therapy
IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal. IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
- Internal Family Systems Therapy (IFS) offers a clear, non-pathologizing and empowering method of understanding our experience. It allows us to access our higher or deeper self, so that the process of growth happens according to an inner wisdom characterized by calmness, clarity, and compassion.
- Can be effective for issues and concerns such as anxiety, depression, inner critic, feeling stuck, anger, trauma and complex trauma (C-PTSD), relationship issues and more.
- IFS works well with EMDR in working towards healing with trauma and complex trauma (C-PTSD).
- Releasing limiting beliefs, healing our inner child, getting to the root causes of the pain and patterns we are stuck in.
- Bringing change and integrating new beliefs into our lives.
- Understanding intergeneration trauma and ancestral burdens we carry.
