Anand offers a free 30 minute consultation via online or phone.

All is welcome and Anand will meet you where you are at, in this moment of your journey. Together you can pause and discuss what concerns you might want to address, answer any questions about art therapy, or see if you resonate with Anand’s approach to therapy. Anand cherishes the value of the therapeutic relationship. He believes it has a sacred place in co-creating a safe and non-judgemental space where collaboratively, the experience and wisdom of your creativity is explored.

(416) 700-9004
anand@artma.ca

The Story Behind ARTMA

Hi, my name is Anand and I'd like to welcome you to my private practice. I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, a Professional member of the Canadian Counselling and Psychotherapy Association and a Professional Art Therapist with the Canadian Art Therapy Association. ARTMA is my brand that symbolizes the essence of how I practice. I believe there is no one way or no one approach to therapy. We are so much more. They key to cultivating true healing and sustainable change, resides in the empowerment through the realization that we each hold the wisdom to be our authentic self. Within a therapeutic relationship and with therapeutic skill, together we will find what works best for you. There is an art and science to getting there!

Individual Psychotherapy Sessions, Sessions with a mix of Psychotherapy, Creativity and Mindfulness, Art Therapy Focused Sessions, Group Workshops, Corporate Workshops, Team Building Workshops and Self-Care Workshops. First step, a 15-minute phone consultation.

My awareness and understanding of the science in the elements of therapy, help create a fertile ground for effective and lasting change. For example, this can include on a neurobiological level, creation of new neural pathways through mindfulness, therapeutic presence and relationship, creativity and more.

Depression, anxiety, stress, trauma, grief, loss, uncertainty, cancer, life transitions, understanding emotions, feeling stuck, triggers, relationship difficulties, self-esteem and confidence, identity, self-care and other typical stressors in life.

The pillars of my practice are being person-centered, collaborative and anti-oppressive. Throughout our journey together, I'm committed to embodying my core values while being an advocate for you.

bio

Anand Jaggernauth

Pronouns: he/him.

Registered Psychotherapist (Qualifying), Professional Art Therapist, BSc

I am an advocate for my clients and genuinely passionate about being a therapist. I take a trauma informed approach and my pillars of practice are grounded in being person-centered, collaborative and anti-oppressive. I value the aspect of presence and relationship. My practice is diverse and draws from narrative therapy, strength and solutions based, psychodynamic, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotion focused, somatic, mindfulness and compassion. I also bring the wisdom from clients with whom I have had the privilege to work with. My warm and intuitive presence alongside my clients, empowers them to lead the way and ultimately find what works best and resonates with their authentic self. I invite a gentle curiosity and open ended inquiry that welcomes a shift from possibility and hope to actuality.

CURRENTLY ACCEPTING NEW CLIENTS

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    "Loving ourselves through the process of owning our story is the bravest thing we will ever do"

    Brene Brown